Another day in the gym. It was back day, which is not one of my favorties, but I force myself to work hard. Most guys who work out to be big, pay an inordinate amount of attention to the front of their body. That's the part you can see, so it makes sense you like working on it more. The great Metzko once said, if you want to be big, train the parts you can't see. Guys who truly appear thick and large are guys with alot of meat on their back. Thick Spinae Erectors and wide full lats with big peaking traps. So, on back day you pound. it. Which can be very uncomfortable. They are big muscle groups so you move alot of weight, the more weight, the more the pain. I deadlifted 365 pounds for 4 reps today, I did not enjoy it, but it had to be done. The one arm dumbell rows at 110 pounds each was really not so much fun, again, necessary. It's so easy to slip down just a few notches and train in a nice easy comfort zone, still heavier than most guys go, but you know inside of yourself, you are not pushing yourself. You know you are shaving off 10-15 pounds just to take it alittle easy. The body doesnt like easy. It relishes in hard. Hard always equates to gain. Now, be wise with hard, because hard will right quickly fuck you up, so respect hard, enter hard with a certain amount of awe, but go to the sanctum sanctorum any way.